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It is often
thought that exercise will only
aggravate the symptoms
associated with fibromyalgia,
but the opposite is true. Yoga
is a proven fibromyalgia
exercise that will alleviate
pain, increase blood flow, and
relieve stress (which is a
symptom of fibromyalgia). Low
impact exercises are the best
form of exercise for those
suffering from fibromyalgia,
and because yoga involves
gentle and controlled
movements, it is one of the
best forms of exercise.
How is yoga a
beneficial fibromyalgia
exercise?
Yoga focuses on
breathing, and relaxation,
which decreases the anxiety
levels that are connected with
fibromyalgia. Yoga also focuses
on movements and stretches,
which helps with the
flexibility of tendons and
joints. Many people with
fibromyalgia feel comfortable
doing yoga because they can do
it in the comfort of their own
home, its great for beginners,
and the postures are very easy
to do.
Yoga is my top
fibromyalgia exercise of choice
because it improves the
sufferers psychological state
and provides relief from the
main symptoms of
fibromyalgia.
Yoga has many
benefits, and is a great
fibromyalgia exercise for
sufferers to try!
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