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Physiatry
Physicians who specialize in Physical Medicine and Rehabilitation are called Physiatrists. Doctors of Physiatry specialize in
the diagnosis and treatment of patients in 3 major areas of medical care: musculoskeletal injuries and pain syndromes, Electrodiagnostic
Medicine, and rehabilitation of patients with severe physical impairments.
Physiotherapy
Physical Therapy is a health care profession that helps the patient restore the use of muscles, bones, and the nervous system.
The basics of the physical therapy profession include the use of modalities like ice, heat, ultrasound, and electrical stimulation. Therapeutic
exercises, therapeutic massage, manual therapy, and hydrotherapy-aquatic therapy are all used for pain relief and fibromyalgia treatment.
Self Care
Self Care is critical in the treatment of Fibromyalgia Syndrome. Some important tips for self care:
• Reduce Stress - Avoid or limit overexertion and emotional stress. Allow time to relax daily practicing stress reduction
techniques such as deep-breathing exercises or meditation for FMS treatment. Sleep - Fatigue is one of the major symptoms of FM, getting enough
sleep is essential. In addition to allotting enough time for sleep, get into a routine of sleeping and waking up at the same hour each day. Take
short naps to restore energy in the body. Fibromyalgia Exercise - Regular exercise will help improve chronic pain symptoms. Stretching, optimum
posture techniques, and relaxation practices are also helpful.
• Pacing - Keep a balance on daily activities. If too much is done on a good day, take time off the following day, and rest to
avoid bad days.
• Nutrition and Healthy Lifestyle - Eat a balanced diet, limit caffeine and alcohol intake, get plenty of rest, exercise
regularly, and do a leisure activity which is enjoyable and fulfilling as a complete FIBRO treatment.
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