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Physiatry
Physicians who specialize in Physical Medicine and Rehabilitation are called Physiatrists.
Doctors of Physiatry specialize in the diagnosis and treatment of patients in 3 major areas of medical care:
musculoskeletal injuries and pain syndromes, Electrodiagnostic Medicine, and rehabilitation of patients with severe
physical impairments.
Physiotherapy
Physical Therapy is a health care profession that helps the patient restore the use of muscles,
bones, and the nervous system. The basics of the physical therapy profession include the use of modalities like
ice, heat, ultrasound, and electrical stimulation. Therapeutic exercises, therapeutic massage, manual therapy, and
hydrotherapy-aquatic therapy are all used for pain relief and fibromyalgia treatment.
Self Care
Self Care is critical in the treatment of Fibromyalgia Syndrome. Some important
tips for self care:
• Reduce Stress - Avoid or limit overexertion and emotional stress. Allow time to relax daily
practicing stress reduction techniques such as deep-breathing exercises or meditation for FMS treatment. Sleep -
Fatigue is one of the major symptoms of FM, getting enough sleep is essential. In addition to allotting enough time
for sleep, get into a routine of sleeping and waking up at the same hour each day. Take short naps to restore
energy in the body. Fibromyalgia Exercise - Regular exercise will help improve chronic pain symptoms. Stretching,
optimum posture techniques, and relaxation practices are also helpful.
• Pacing - Keep a balance on daily activities. If too much is done on a good day, take time off
the following day, and rest to avoid bad days.
• Nutrition and Healthy Lifestyle - Eat a balanced diet, limit caffeine and alcohol intake, get
plenty of rest, exercise regularly, and do a leisure activity which is enjoyable and fulfilling as a complete FIBRO
treatment.
http://www.back-fibromyalgia-pain.com/
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