Fibromyalgia
Exercise- What you can do
Fibromyalgiaexercise.net believes that
exercise is important in order to alleviate pain associated
with the condition. It is important for
fibromyalgia sufferers to exercise by starting out slowly
and to be consistent.
A great
fibromyalgia exercise is yoga. Others are pilates, biking, and
walking. Try to be consistent with your exercises though. If
you can exercise up to 30 minutes a day, you can try yoga for
the first 15 minutes and walk for the last 15, as long as you
are consistent.
As you start to feel more
healthy and fit, you should start to increase the intensity of
your exercises. People who suffer from Fibromyalgia tend to
push their bodies either too much or too little, so make sure
you increase the intensity of your exercises to the level that
your body can handle. Fibromyalgia exercise can be difficult
at first, but you will begin to feel more healthy and notice
that you have more
energy.
In order to understand
which types of fibromyalgia exercise are the best, we first
need to remind ourselves of the two main symptoms; anxiety and
pain. The one exercise that can provide the greatest benefit to
those suffering from fibromyalgia is yoga. With this
fibromyalgia exercise, you will realize increased flexibility,
stimulation to organs and glands, increased blood flow, and
decreased pain. Yoga is an amazing exercise in regards to the
healing potential of fibromyalgia and is an important step in a
that can aid in the recovery and healing of Fibromyalgia and
it's symptoms. Exercise has proven to be one of the leading
natural treatments for fibromyalgia. Along with relieving the
symptoms that go along with fibromyalgia, exercise also helps
the body produce more serotonin and adrenalin, which are
inhibitors of pain.
Another fibromyalgia
exercise is walking. Start out very slowly at first. Start
with 5 minutes per day, and gradually increase until you are
walking up to 60 minutes per day. If you don't feel comfortable
at any time, decrease the amount of walking time per day until
you feel comfortable.
Biking is another very beneficial
fibromyalgia exercise. Exercise bikes offer the benefit of
exercising indoors. Keep track of your mileage, or set a goal
of biking for 60 minutes per day. Other Low-impact aerobic
exercises, such as swimming, and stationary cross-country ski
machines can be effective exercises for fibromyalgia. Strength
training and regular low-impact aerobic exercise is extremely
helpful for increasing the pain threshold of
fibromyalgia.
With fibromyalgia, exercise
becomes very important in healing because a proper exercise
routine will help you:
* Strengthen ligaments and
tendons and enhance muscle tone
* Increase flexibility
* Increase blood flow to muscle
tissue
* Increase endorphins released by
the hypothalamus, healing with natural pain-relieving and
sleep-deepening effects and healing some of the anxiety,
depression and pain associated with fibromyalgia
* Decrease risk of high blood
pressure, high cholesterol, diabetes, heart attack and
stroke
* Promote weight loss, and reduce
stress on your joints.
Now that we have talked about
fibromyalgia exercise, we should talk about exercises that you
should avoid if you have fibromyalgia. You should try to avoid
jogging, dancing, weight training, basketball, and any other
sport where you have to jump up and down. For more information
on other ways to relieve fibromyalgia symptoms, please
visit Fibromyalgia
treatment
Fibromyalgia
Exercise articles:
| Fibromyalgia
exercises have been established to be just
about the best way to manage this condition.
Fibromyalgia syndrome, or FMS, is a chronic
disorder that causes pain in your muscles and
joints and it is characterized by widespread
musculo-skeletal pain, fatigue, stiffness in
the joints, multiple tender points and
interrupted sleep. It's cause is still
relatively unknown, but there is a school of
thought that says one such cause is a
hereditary gene. Research also suggests that
fibromyalgia, is related to faulty sensory
processing in the nervous system of the body.
One thing that is for sure, however, is that
both genetics and environmental factors play a
role in its development.
Read
more |
|
Exercise
Fibromyalgia
Exercise is one of the most powerful
remedies in the treatment of fibromyalgia.
Increasing scientific evidence has shown
that exercising for a minimum of 20 minutes
per day will help fibromyalgia patients as
a natural fibromyalgia treatment. Exercise
becomes a key component in healing FM
Syndrome patients because a properly
designed routine will improve the body
tissues, decrease pain, and increase
mobility. The fibromyalgia exercise program
must be slow and gradual. The goal is to
improve overall health while decreasing FM
symptoms.
Read more
|
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The
fibromyalgia exercises that you should
avoid are; dancing, and basketball, or any
type of sport which involves a lot of
jumping up and down. Stick with walking,
yoga, and pilates. Other effective
exercises are biking, swimming, and
stationary cross country. All of these are
low impact exercises, which are the best
forms of exercises to try. If you want to
try some more exercises, I would recommend
pushups--Do them against a wall instead of
on the floor, lifting weights- More
Fibromyalgia Exercise
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